Showing posts with label follow through. Show all posts
Showing posts with label follow through. Show all posts

Friday, January 24, 2014

Accountability

Oh my Gooooooodness!! (Sheneneh style) I'm so excited to have all these new followers!!! Today is the last day to enter the giveaway so go head over there and be sure you did everything!!

Today is Friday!!!! Which means I have to tell you how well I followed through this week!! And ladies I'm excited!!! Well....about one thing at least. haha.


YFGB

Here were my goals from Sunday:
 (remember I'm doing it Saturday to Friday now so I really started Saturday)

1. Work out at least 4 days including one day of cardio. (I know one day isn't a lot but I hate HATE cardio so start slow) I already got one good workout in yesterday and I know I will be getting in another tomorrow. That covers 2 days already which only leaves me two more. Totally doable. 
2. Get in 4 solid days of good water intake drinking at least a half gallon a day. I did this already once before so I know I can do it again. I find it so much harder to drink that water at home. There are so many more tastier options. I'm only at school 4 days this week so once again I'm setting a goal I know I can attain. Maybe I'll try for some days at home next week.
3. Eat a pre-planned or at least healthy meal for at least 2 meals per day. I've already planned out the dinners, but I know something will happen to where I don't actually make dinner. It always does. We've got 3 solid days already planned worth of healthy dinners. I hope I can get to them!!
4. Eat healthy snacks, and don't overeat them. I love "pops" (mini rice cakes cheddar cheese flavor). But the problem is I could literally eat the entire bag in one sitting. So....I need to pre package them I think. The problem that every time Mike has a day off we use the night to go in the theater and watch movies or catch up on tv shows. And....we take snacks up there with us. Usually gummy bears and pops. I think if I have a baggie full rather than the entire bag, it could definitely be a little healthier. I also want to get some pineapple, bananas, cucumbers, carrots, etc. and make a healthy greek yogurt ranch dip instead of ranch dressing. I love veggies and ranch dip so it would be a healthier option.

And here is how I did!!!
#1. I will just have you know that I did not workout 4 days this week. I worked out 6 baby!!! That's right. 6 damn days!! In the snow!! And one of those days I was hungover and tired, but I did it!! Now, unfortunately one of those days was not cardio. haha. Told you I h.a.t.e. cardio. But I mean I worked out 2 extra days!! Chum on Cletus! (update: clearly I wrote this the night before and had full intentions of going to the gym today, but I didn't make it. So 5 days. But still better than 4!!




#2. BIG FAT FAIL!! I actually didn't get in even one good day of water intake. We had off school literally all week because of the snow. I never drink as much as I should when I'm at home let alone that it be water. There are too many other options!! Maybe next week.

#3. FAIL! Once again, being home all week sucks for my diet. I literally planned the entire set of meals this week. I always have a healthy lunch. I usually make tilapia and rice or shrimp and rice. But, being home, and especially in the snow, makes me want everything unhealthy. And Wednesday I had an all time low. I told Mike I wanted to hit up happy hour. We usually just get wings which is bad enough, but this week we ordered loaded fries, wings, and then ate half of our friends deep fried jalapeno check dip. Ugh. makes me sick just thinking about it. (not really, it makes me hungry...)

#4. I actually think I did pretty well with this. I didn't prepackage my "pops" but I did only buy the small bag and I didn't finish the whole thing. I'm so in love with them, though. But, I also went and bought a pineapple and some cucumbers to snack on, too!! So, I wouldn't call this a fail, but I wouldn't necessarily say I did what I had intended to.


OK, so my goals for this week are:

#1. Continue to try to get at least 4 days of working out in. Since I won't be home as much this week it might be a true test of whether or not this goal is attainable for normal weeks. And, again, one day of cardio. I'm going to do this this week. I promise. I hope......

#2. 5 days of good water intake. Half gallon or more. I really think I can do this this time.

#3. 3 nights of healthy meals. I have a Pinterest board called "Gettin Right" where I have a ton of recipes and workouts and all that. Tomorrow, I'll sit down with Mike and we can choose three of them. Then, he can choose whatever else he might want this week. I like him to think he has a say in it. It helps him be a little more agreeable. lol. I'm going to do the premade lunches so that's easy, and hard boiled eggs for breakfast. Hopefully I can fit in a few snacks at work, too.

Alright chicks!! Your turn!! What are your goals this week??


Friday, January 17, 2014

A Crappies Follow Through Friday

It's Happies and Crappies day and Follow Through Friday, so I figured I would combine them.

Long story short. My week of "fitness" was crap. So, I'll start with those and end on my one Happy for the week.

Crappies
1. I didn't make it to the gym or do any kind of working out once this week. There. I said it. Mike asked me about 100000000 times, "Are you going to do T25 tonight?" "No." "What are you just done with that? You're giving up.".............. Shut up assmunch. Leave me alone.

2. I ate like 'ish this week. The only time I was decent was lunch and apparently my stomach thought otherwise yesterday. Houston, we almost had a problem. Actually I'm starting to feel a little rumble in the Bronx at the moment so maybe it was just the opposite. That the eating like 'ish is causing me an "issue". That's why it sucks being a teacher, sometimes. I have a one person bathroom in my classroom. But....I can't go in there and "use it" when I have a class. So, I have to pucker up and deal. (Sorry not sorry if this was too nasty for anyone. If so, you might not want to read the post I'm planning on for next week. If it uses a "crappy" word in the title, look away.)

Proof that I wanted to eat good this week......
3. I didn't get the water intake I wanted this week either. Same issues as #2. I can't use the bathroom whenever I want so holding your bladder for-ev-er is a problem. However, I did realize that peeing after you've held it for a REALLY long time is one of the best feelings ever!! Plus, I just wasn't really thinking about it so the jug just pretty much sat on my desk.

Happies!!! 
or "Happy" because there's only one.
1. Next week is a new week. I'm not going to dwell on how horrible I did this week. I'm going to suck it up and make it better.....I hope.

Stop back on Monday ladies!! Hopelessly Ever After and some awesome ladies are hosting a Valentine's Day giveaway and I'm posting it on here, too!!
The Vintage Modern Wife: Happies and Crappies Link Up

YFGB

Friday, January 10, 2014

Follow Through Friday!!

YFGB


It's Follow Through Friday!!!! If you don't know about it, click on the button at the top and you'll find out all about it. And thank God, too, because lord knows I need something constant to keep my on my goals.

So I'm doing okay this week. I wouldn't say I'm doing great but it's Friday so I have one more day to make myself feel better about it. lol. 

On Sunday I came up with a few goals for this week. I wanted to make sure I had something to hold me accountable. If you don't remember these were the goals...

#1. T-25 for 6 days unless I do 2 workouts on Friday and then T-25 for 5 days.
#2. Drink at least a half gallon of water a day. I know you're supposed to drink a gallon but honestly, water and I don't really like each other. It has to be cold for me to drink it and I don't have a lot of pee breaks throughout the day so I have to limit myself. I think I need to build myself up and figure how to get in that much water while I teach.
#3. Plan ahead 3 healthy dinners. I would love to do more than that but eating healthy is so expensive!! And...Mike likes to cook, too, so...I can't take that away from him. :) And, if they turn out good, I'll be sharing them for Taste of Tuesdays!!

And...here is where I am with my progress...

#1. I did T25 on Monday. I was NOT successful. I also have not done it since. lol. But I did go to the gym on Tuesday and Wednesday. Yesterday I took my rest day because I'm going to be working my butt off Saturday morning with one of my friends and her cousin. She does all the awesome exercise classes that I have wanted to attend so I'm doooiiinnn it!!! So....kinda successful??

#2. Well...Monday I forgot my water bottle and, although I didn't win Val's giveaway, I found my half gallon water bottle so I can keep track of how much I'm drinking. But......I've drank a half gallon or more since Tuesday!! I honestly did not think I could do this. I'm not a big water drinker, but I'm proud of myself and could even up it if I wanted. Although, I don't think I'll be able to because I've about peed myself many times over the week when I can't get a break between classes.


#3. So................the "plan ahead" thing worked, but.......we didn't actually make the healthy dinners. I'm doing one tonight, though!! But I'm not sure it's honestly that healthy unless I put it into the recipe thingy on that website and find out. Monday Mike wanted burgers (but I only ate half), Tuesday we sucked and had Chinese, Wednesday we went to Mike's mom's which is something I can't give up because she is an amazing cook, and last night we made Cubans with the leftover pretzel bread from Monday.....tonight I'm going to attempt to make healthy ziti. Cross ya fingas!!

So, honestly I don't know how I did. I didn't meet my goals, but I did okkkkkk???? Maybe next week will be better. I'll update on the rest of my success (see...staying positive) on Sunday!!

Peace chicks!