For those of you who haven't heard of this yet, Britney and Erica do this linkup every Wedesnday. I love it!! It holds me accountable through the middle of the week so I can update on my progress and goals.
So far I have done pretty good. We are snowed in at the moment so it's always harder for me to stick to my goals at home. But, things seem to be going pretty well. I did forget my water bottle for work yesterday, so I forgot to drink then, but I'm working on it for today. I also got to the gym three times so far already!!! Yay!! I get so excited to be able to go to the gym. I love the burn and how I'm sore afterwards. Yeah, I know cardio burns tons of calories, too, but I can't feel it. And, although we didn't think we were going to make it today, we're heading in!! So that means I met my goal already and anything else I do is extra credit!!! The food thing has not been good. lol. Being snowed in sucks!! All I want to do is eat pizza and soup. But, I did go buy some veggies and pineapple to snack on. We only brought in $7 however, so I couldn't get the greek yogurt to do the ranch dip. lol. Oh well.
How's your week going?? Are you meeting those goals??
Wednesday, January 22, 2014
Monday, January 20, 2014
It's a Giveawayyyyy!!
Hey ladies!! My other blog Hopelessly Ever After is hosting a Victoria's Secret giveaway today!!! Go check it out!!
Sunday, January 19, 2014
Goals for the week!!
Last week I did a pretty crappy job of following through. I hope I can do a little better this week. I think I'm going to set my sights kinda low though because I want to be able to get back on track. I think when I set my goals so high, like working out every day, and then I fail for 2 days, I just kinda say screw it and don't do anything. Maybe this way I won't feel as bad.
I'm also going to start doing my goals from Friday to Friday. I think it's so much easier to get to the gym on the weekends and I want to be able to give myself credit for that. You know, toot my own horn a little. haha.
Alright. Cross your fingers. I want to actually succeed with this this week. haha. This is a pic from 2007. Notice the flat belly. I'm gonna get back there.
Don't forget to stop by tomorrow!! There is going to be an awesome Valentine's Day giveaway!!!
I'm also going to start doing my goals from Friday to Friday. I think it's so much easier to get to the gym on the weekends and I want to be able to give myself credit for that. You know, toot my own horn a little. haha.
Goals for this week:
1. Work out at least 4 days including one day of cardio. (I know one day isn't a lot but I hate HATE cardio so start slow) I already got one good workout in yesterday and I know I will be getting in another tomorrow. That covers 2 days already which only leaves me two more. Totally doable.
2. Get in 4 solid days of good water intake drinking at least a half gallon a day. I did this already once before so I know I can do it again. I find it so much harder to drink that water at home. There are so many more tastier options. I'm only at school 4 days this week so once again I'm setting a goal I know I can attain. Maybe I'll try for some days at home next week.
3. Eat a pre-planned or at least healthy meal for at least 2 meals per day. I've already planned out the dinners, but I know something will happen to where I don't actually make dinner. It always does. We've got 3 solid days already planned worth of healthy dinners. I hope I can get to them!!
4. Eat healthy snacks, and don't overeat them. I love "pops" (mini rice cakes cheddar cheese flavor). But the problem is I could literally eat the entire bag in one sitting. So....I need to pre package them I think. The problem that every time Mike has a day off we use the night to go in the theater and watch movies or catch up on tv shows. And....we take snacks up there with us. Usually gummy bears and pops. I think if I have a baggie full rather than the entire bag, it could definitely be a little healthier. I also want to get some pineapple, bananas, cucumbers, carrots, etc. and make a healthy greek yogurt ranch dip instead of ranch dressing. I love veggies and ranch dip so it would be a healthier option.
Alright. Cross your fingers. I want to actually succeed with this this week. haha. This is a pic from 2007. Notice the flat belly. I'm gonna get back there.
Don't forget to stop by tomorrow!! There is going to be an awesome Valentine's Day giveaway!!!
Friday, January 17, 2014
A Crappies Follow Through Friday
It's Happies and Crappies day and Follow Through Friday, so I figured I would combine them.
Long story short. My week of "fitness" was crap. So, I'll start with those and end on my one Happy for the week.
2. I ate like 'ish this week. The only time I was decent was lunch and apparently my stomach thought otherwise yesterday. Houston, we almost had a problem. Actually I'm starting to feel a little rumble in the Bronx at the moment so maybe it was just the opposite. That the eating like 'ish is causing me an "issue". That's why it sucks being a teacher, sometimes. I have a one person bathroom in my classroom. But....I can't go in there and "use it" when I have a class. So, I have to pucker up and deal. (Sorry not sorry if this was too nasty for anyone. If so, you might not want to read the post I'm planning on for next week. If it uses a "crappy" word in the title, look away.)
3. I didn't get the water intake I wanted this week either. Same issues as #2. I can't use the bathroom whenever I want so holding your bladder for-ev-er is a problem. However, I did realize that peeing after you've held it for a REALLY long time is one of the best feelings ever!! Plus, I just wasn't really thinking about it so the jug just pretty much sat on my desk.
Stop back on Monday ladies!! Hopelessly Ever After and some awesome ladies are hosting a Valentine's Day giveaway and I'm posting it on here, too!!
Long story short. My week of "fitness" was crap. So, I'll start with those and end on my one Happy for the week.
Crappies
1. I didn't make it to the gym or do any kind of working out once this week. There. I said it. Mike asked me about 100000000 times, "Are you going to do T25 tonight?" "No." "What are you just done with that? You're giving up.".............. Shut up assmunch. Leave me alone.2. I ate like 'ish this week. The only time I was decent was lunch and apparently my stomach thought otherwise yesterday. Houston, we almost had a problem. Actually I'm starting to feel a little rumble in the Bronx at the moment so maybe it was just the opposite. That the eating like 'ish is causing me an "issue". That's why it sucks being a teacher, sometimes. I have a one person bathroom in my classroom. But....I can't go in there and "use it" when I have a class. So, I have to pucker up and deal. (Sorry not sorry if this was too nasty for anyone. If so, you might not want to read the post I'm planning on for next week. If it uses a "crappy" word in the title, look away.)
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Proof that I wanted to eat good this week...... |
Happies!!!
or "Happy" because there's only one.
1. Next week is a new week. I'm not going to dwell on how horrible I did this week. I'm going to suck it up and make it better.....I hope.Stop back on Monday ladies!! Hopelessly Ever After and some awesome ladies are hosting a Valentine's Day giveaway and I'm posting it on here, too!!
Tuesday, January 14, 2014
Taste of Tuesday - Green Chile Chicken Enchiladas
I know I've talked about it many Tuesdays before, but Skinnytaste.com is my most favorite website on the planet for healthy recipes. Not only do they make each meal healthy but they also taste AMAZEBALLS!!
I had made this dish one other time and remembered recently how good it was. So, I thought, while I was on my break I might as well try it out again! And it did not disappoint!!
I will tell you this recipe takes a little longer than my previous ones. It's not hard, by any means, but there are a few steps to get everything together. But it is worth it!!
I'm going to mention, however, that Mike wasn't a huge fan. Mike has always had a love/hate relationship with Mexican food. He likes most of it, but he can't take anything with a mushy consistency. These enchiladas do get a little mushy (kinda like normal enchiladas) with the way that I put it in the recipe, but read the suggestions in italics if you have the same issues Mike does. I think I know how to fix it!!
I had made this dish one other time and remembered recently how good it was. So, I thought, while I was on my break I might as well try it out again! And it did not disappoint!!
I will tell you this recipe takes a little longer than my previous ones. It's not hard, by any means, but there are a few steps to get everything together. But it is worth it!!
I'm going to mention, however, that Mike wasn't a huge fan. Mike has always had a love/hate relationship with Mexican food. He likes most of it, but he can't take anything with a mushy consistency. These enchiladas do get a little mushy (kinda like normal enchiladas) with the way that I put it in the recipe, but read the suggestions in italics if you have the same issues Mike does. I think I know how to fix it!!
Skinny Green Chile Chicken Enchiladas
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For nutritional info head to Skinnytaste. And their pic is much better!! |
INGREDIENTS:
For the filling:
1 tsp olive oil
1/4 cup minced white onion
2 cloves garlic, minced
1 can (4.5 oz) chopped green chiles
15.5 oz can Navy beans
8 oz cooked shredded chicken breast
1/3 can water
1 chicken bullion
1 tsp cumin
For the sauce:
1 tsp butter
1/2 cup chopped white onion
2 tbsp flour
1 cup fat free chicken broth
7 oz can chopped green chile
2ish tbsp jalapeños, chopped (I used jarred)
salt (to taste)
1/2 cup light sour cream
3/4 cup reduced fat Mexican cheese
8 medium tortillas (they recommend low carb)
chopped fresh cilantro or scallions (for garnish)
DIRECTIONS:
Preheat oven to 375º. In a medium pan, heat olive oil on low and add in onions and garlic. Saute until soft. Mix in chiles, beans, water, bullion, and cumin. Cover and simmer for 15 minutes on low. Add chicken and cook uncovered for another 5 minutes. Set aside.
In a larger nonstick pan, melt butter over medium heat. Add in onions and cook until translucent stirring occasionally. Add flour and cook for 1 minute stirring constantly. Slowly whisk in chicken broth and continue whisking until mixture becomes smooth. Cook over medium heat until sauce thickens and boils and then add chiles, jalapenos, and salt. Cook about another minute and then remove from heat. Stir in sour cream.
Spread about 1/4 of the sauce on the bottom of your baking dish. (if you don't like mushy I would skip this step but make sure you spray your dish with cooking spray.) Fill each tortilla with the chicken mixture and then roll them up. Place seam side down in the baking dish. Repeat until the mixture is gone.
Pour the enchilada sauce over the tortillas. (If you don't want mush either wait about 5-10 minutes into cooking to do this or don't make as much sauce for your enchiladas.) Top with cheese. Cover with foil and cook about 20-30 minutes or until cheese is melted and enchiladas are hot. Garnish with cilantro or scallions. Enjoy!!
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Sorry for the horrible pics for this. lol. |
Friday, January 10, 2014
Follow Through Friday!!
So I'm doing okay this week. I wouldn't say I'm doing great but it's Friday so I have one more day to make myself feel better about it. lol.
On Sunday I came up with a few goals for this week. I wanted to make sure I had something to hold me accountable. If you don't remember these were the goals...
#1. T-25 for 6 days unless I do 2 workouts on Friday and then T-25 for 5 days.
#2. Drink at least a half gallon of water a day. I know you're supposed to drink a gallon but honestly, water and I don't really like each other. It has to be cold for me to drink it and I don't have a lot of pee breaks throughout the day so I have to limit myself. I think I need to build myself up and figure how to get in that much water while I teach.
#3. Plan ahead 3 healthy dinners. I would love to do more than that but eating healthy is so expensive!! And...Mike likes to cook, too, so...I can't take that away from him. :) And, if they turn out good, I'll be sharing them for Taste of Tuesdays!!
#2. Drink at least a half gallon of water a day. I know you're supposed to drink a gallon but honestly, water and I don't really like each other. It has to be cold for me to drink it and I don't have a lot of pee breaks throughout the day so I have to limit myself. I think I need to build myself up and figure how to get in that much water while I teach.
#3. Plan ahead 3 healthy dinners. I would love to do more than that but eating healthy is so expensive!! And...Mike likes to cook, too, so...I can't take that away from him. :) And, if they turn out good, I'll be sharing them for Taste of Tuesdays!!
#1. I did T25 on Monday. I was NOT successful. I also have not done it since. lol. But I did go to the gym on Tuesday and Wednesday. Yesterday I took my rest day because I'm going to be working my butt off Saturday morning with one of my friends and her cousin. She does all the awesome exercise classes that I have wanted to attend so I'm doooiiinnn it!!! So....kinda successful??
#2. Well...Monday I forgot my water bottle and, although I didn't win Val's giveaway, I found my half gallon water bottle so I can keep track of how much I'm drinking. But......I've drank a half gallon or more since Tuesday!! I honestly did not think I could do this. I'm not a big water drinker, but I'm proud of myself and could even up it if I wanted. Although, I don't think I'll be able to because I've about peed myself many times over the week when I can't get a break between classes.
So, honestly I don't know how I did. I didn't meet my goals, but I did okkkkkk???? Maybe next week will be better. I'll update on the rest of my success (see...staying positive) on Sunday!!
Peace chicks!
Wednesday, January 8, 2014
Win some, Lose some...
As I mentioned, T25 and I haven't seen each other for 3 weeks. Except for Monday. I tried to do the Whole Body Circuit on Monday and failed miserably. I was out of breath within the first 5 minutes and just could not catch myself back up. I tried following the moderator and taking a few short 5 second breaks, but I couldn't get myself back into it. It didn't help that I truthfully didn't feel like doing it in the first place and had been dreading it all day. I think my mindset was just totally not into it. But, thanks to my amazing blog community I got so many encouraging words when I posted this pic and told everyone of my failure...I was truly bummed and your encouragement made me feel awesome.
I haven't decided whether I'm going to continue on with the entire program. I think I kinda knew at the beginning I wouldn't make it all the way through but when I succeeded for the first 4 weeks I thought I was in it to win it.
And then Christmas happened. It was so hard to get motivated over this break. Not to mention the major amount of food I consumed. I'm sure whatever progress I did make went down the crapper as soon as Christmas Eve and our plethora of appetizers came around. I forgot how good cream cheese is. lol. Well...just cheese in general, really. And dinner?? With the mac and cheese and corn pudding?? Ugh. Divine.
So needless to say I failed. Again. I'm pretty sure there are more posts labeled "failure" than any other posts in this blog. lol.
One good thing that came out of break was the amount of time I got to go to the gym. I know I talked about it a little but I really really love going to the gym. Even if it's cardio....and I hate cardio. Something about being around other people holds you accountable for what you're doing. Can't look like a little puss out there lifting light and everyone knowing you can do better. Mike proved that to me over break. He pushed me. Hard. And I did more than I thought I could.
I think I always knew I wasn't a "workout video" kind of person. I mean honestly, I could have just told you guys that I did the work and really sat on my tush with a margarita. But I'm proud I prooved to myself I can do it...even if I didn't really succeed. lol.
I'm working on a way to get to the gym more often. I know that's the only way I'm truly going to feel comfortable with this journey. I can always do a video here and there, it's just the errryday thing I can't handle. Too much pressure.
Mike was a sweetie and waited for me to get home from work yesterday to go to the gym with me. Working out with him honestly gives me a ton of joy. I know....I'm corny...but it makes me feel great to know he's proud of me. He's my favorite person to impress. Plus, he shows me new moves and helps me perfect them for when I go alone. I know he's not always going to be able to wait for me, and I don't expect him to, but he honestly is the best workout partner I could ask for. (Even if we do get beer and Chinese takeout after the gym......like last night...)
I'm still working though, and I know I can do it. It just might take a while to get myself back into that mindset from last year. I know I can't change my lifestyle cold turkey, and I have to accept that and make this something that will last.
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