Here are a few tips....at least from someone who just started this whole thing. Don't start from being a straight lazy fat lard like I did. Get your cardio up before starting. I had to do the modified version starting at about 3 minutes in. I was already done, out of breath, and in pain. If the workout was any longer than 25 minutes there is no way in hail I would have made it.
Also, make sure you're still not harboring a cold when you begin your workout. I'm pretty sure, since I was doing cardio and all, being able to breath would be a requirement. Plus, since when I breath heavy it feels like razor blades are cutting the back of my throat, the whole nonstop no water thing just didn't work today. I admit I took 2 very very short water breaks. But legit like 5 seconds. And I kept moving. Booyah!!
Anywhoop....here's the before and after pic I took. I was so nervous. I truthfully don't like doing videos because I feel like I don't give my best. This time, I really did. Although I was doing the modified version...but I was grunting and moaning and really trying. I promise!!
But then....I came downstairs and made myself a protein shake. Yup...she's in a huge beer mug. Hey, it kinda tames my craving. But, overall, at the moment, while I'm sitting here writing I'm really proud of myself for pushing through. And even though I did the puss modified version I know I'll eventually make it to where I can do it full fledged. I hope. lol.
Stay tuned because tomorrow I'm going to give my measurements. I can't believe I'm doing this. lol.