We Can Wednesday!

So I'm not even going to mention my goals this week...one word...fail!! Life goes on!! Hey I went to the gym!! once....

Anywhooooooooo...while I was at the gym that one day I "came up with" a great leg workout!! And you can do it in our pj's!!! Which we all know is my goal in life. :)

You see, when I work out with Mike I die. And by the time we were going into our 5th chest exercise I was done. D.O.N.E. done. I always push myself hardest with him, which is good...but I should probably learn to pace myself. So, when he went on to exercise number 6 I had had enough so I decided to work it leg style instead!!

I have seen some people do these before and I couldn't even tell you where, but I thought I would give it a try. What can a little extra leg workout hurt??

I think they are technically called body weight squats, but all you have to do is drop it low as fast and as many times as you can in a row!! I found this video but it's a little shady...I'll explain after you watch.


First off, this mofo is at a playground in shorty shorts and no shirt getting down on some squats.......................................*crickets*.............................shaaaaady! And the whole flash to him laying in the bed............I can't.
Soooo...I did 30 of these in a row and numero uno I couldn't breathe after. Then....I totally cramped up every time I took a step. haha. Worked the eff out biotches!!! Well, apparently not as worked out as Creeper Steve there, but, I would have done more if Mike wasn't done his workout at that point. I think a few short breaks in between help, too.
So, get on it ladies!! Let me know how many you can do before stopping. And how do you feel afterwards??